This one is simply Dr. Toshia talking about some of her struggles and some of the lessons that she's learned along the way.
- Take care of yourself. It is not self-indulgent to invest in yourself. It is self-focused and necessary
- No judgment of anyone else. Focus on yourself.
- No running from problems or situations. It doesn't work and wastes time and you meet yourself when you stop running anyway.
- When things get tough; ground yourself and get back to who you know you really are.
You can find out more information about Dr. Toshia here:
STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A